One out of five children in the United States is overweight and 10 percent of all children are obese. This story is about how one child made healthy eating and exercise changes to his lifestyle to combat his struggle with obesity.

Includes 17 pages of worksheets with goal-setting guidelines, exercise and food journals, weekly menu planning, jump rope rhymes and rap, a glossary of dietary terms and a note to parents.

Softcover, 88 pages. Grades 3-6.